The health and vitality of your brain contribute to the state of your memory. Any requires a strong memory, and since the human mind can adapt to changes, it is essential to keep improving it. These are the things that you can do to improve your memory.

Get enough sleep

When you deprive yourself of adequate sleep, it causes suffering to cognitive abilities that include the memory. When you sleep enough, your brain will get time to sort and store new memories. Adequate sleep helps in boosting the brain to retain and recall information well. Failing to sleep enough interferes with memory, and it is impossible to catch up with the lost memories even after hours of catch up sleep.For the good of your memory, create regular sleep schedule, reduce or avoid taking caffeine and put off all screens at least one hour before going to bed.

Exercise regularly

Physical exercises help in maintaining brain sharpness. Physical activity helps in increasing oxygen flow to the brain and reduces the risk of getting disorders that cause memory loss such as cardiovascular and diabetes. Exercise helps in enhancing the effects of beneficial brain chemicals and decreasing stress hormones. Most importantly, exercising is crucial in neuroplasticity as it boosts growth factors and stimulates new neuronal connections.

Perform Brain boosting exercises

The brain develops millions of neural pathways by the time a person reaches adulthood to help in the fast processing of information, execute ordinary tasks, solve familiar problems and recall with minimum effort. Improving memory requires brain stimulation which impossible if you stick to the well-beaten path. You must change the way of doing thing occasionally to grow and develop your brain.

The following ways help in boosting your brain activity and memory loss.

• Learning something new
• Do something challenging to improve mental effort and paying attention
• Build up a skill by engaging in activities requiring beginning at a simple level and working your way up such as filling a simple crossword puzzle then progressing to the complex. It stretches your capabilities when you tackle new levels something that you should try after getting comfortable with the first.
• Learn something new that you been trying to learn such as speaking a new language, playing chess, learning the guitar or a trying a dancing style. Learning new activities challenge and engage the brain thus improving the memory.

Create time for friends

Light moments with friends fulfills the nature of human beings which is to be social but not live in isolation. Good relationships help in stimulating the brain and exercising the brain. Fulfilling friendships and strong support systems help to improve emotional and brain health. A Harvard University research found out people with highly active social lives portray the slowest rate of memory loss. You can get more friends by volunteering or joining clubs.

Avoid getting stressed

Stress is an enemy of brain functioning and over time will destroy its cells and hippocampus, the section controlling formation and retrieval of memories. Stress has a link to memory loss, but you can avoid it by:

Thousands of students around the world get Professional Nursing Essay Writers online from assignmentclub.co.uk. No other essay writing company can give you that promise.

• Setting realistic goals and refusing those that are unachievable
• Take short breaks throughout the day
• Express instead hold on to feelings
• Create a healthy balance between working and leisure time
• Complete tasks one by one instead of multitasking

Meditation

Meditation helps in improving the brain and improving memory as one of the functions. It helps in enhancing focus which is necessary for storing and retaining information. Meditation enables you to bolster memory sharpen attention and improves cerebral blood flow.

Take brain-boosting diet

The brain like the body requires fuel which is food. A proper menu for brain and memory improvement includes vegetables, fruits, healthy fats and lean proteins. Other brain boosters are:

• Sea and non-sea food rich in Omega 3 helps in boosting memory. Other dietary methods of improving memory are:
• Limiting intake of saturated fat and calories as they increased risk of dementia, impair memory and concentration
• Drinking green tea as it has powerful antioxidants and polyphenols that prevent damage to brain cells by fighting the free radicals
• Take wine in moderation. Red wine helps in boosting blood flow to the brain due to the presence of resveratrol. It also reduces the risk of contracting Alzheimer's disease. A glass of alcohol daily can also improve cognition and memory.

After taking the above memory improving steps, have a good laugh. Laughter helps in countering stress improves your general well-being and increase short-term memory.