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Can Alzheimer's Disease be Prevented

Can Alzheimer's Disease be Prevented

Alzheimer's Disease (AD) is progressive, an irreversible brain disorder that gradually destroys memory, thinking skills and ability to carry out simple tasks.It is among the biggest concerns for older people. Luckily several researched have shown that you can prevent or delay the occurrence of the AD by just making these lifestyle changes.

Regular exercises

Regular exercising according to the Alzheimer's Research & Prevention Foundation can prevent occurrence by up to 50% by stimulating the brain to make new and maintain old connections. It also slows more deterioration for those who already have AD.

Moderate intensity workout for about 50 minutes a week combining strength training and cardio exercise help to keep Alzheimer’s at bay. Beginners can start a simple physical activity like walking and swimming.

Balance and coordination exercises help to stay agile and avoiding spills especially for people who have had a head injury in the past this reducing risk of Alzheimer's Disease. Yoga, Tai Chi or exercising with balance balls are excellent for the purpose.

Eating a healthy diet

Eat more of Mediterranean diet which has plenty of beans, vegetables, fish, whole grains, olive oil and limited processed foods as they have properties that help to reduce cognitive impairment.

Other foods that help in preventing the occurrence of Alzheimer's disease are:

Omega -3 fats: These healthy fats have DHA that prevents the risk of AD and dementia by reducing the beta-amyloid plaques. You can supplement them with fish oil.

Fruit and vegetables: Eating much of different types helps in maximizing protective antioxidants and vitamins.

A daily cup of tea: Regular tea drinking enhances mental alertness and memory thus slowing brain aging. Oolong and white teas are exceptionally healthy if you take about 2-4 cups every day. Coffee also has some brain benefits but not robust like tea.

It is essential to cut intake of sugar and refined carbs as they cause a dramatic increase in blood sugar that in turn inflames the brain. Packaged foods are also likely to have hidden sugars.Avoiding trans fats also helps to prevent Alzheimer’s diseases as they can produce free radicals and cause inflammation. Both have significant adverse effects on the brain.


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Cooking at home is a better way of using diet to prevent occurring of AD because the food is fresh, wholesome and nutrient-rich without additives, unhealthy fat, harmful levels of sugar as well as salt.

Mental stimulation

Learning new things in life and challenging the brain lessens chances of Alzheimer’s Disease. Sessions of mental training improve cognitive functioning in daily activities, and the benefits can last for up to 10 years. Activities of mental training include tasks requiring organization, communication, and interaction.

Some of the mental activities that stimulate the brain and keep it functioning optimally to prevent AD are:

Learning something new like a foreign language, game or playing a musical instrument

  • Memory practice to increase memory capacity
  • Playing strategy games, riddles, and puzzles for a mental workout. These exercises help to build the capacity for forming and retaining cognitive associations.
  • Observe and report daily experiences. Capturing visual details maintains proper functioning of neurons.
  • Try new things like doing something, on the other hand, rearranging computer file system or taking new routes. Regular varying of habits helps in creating new brain pathways.

Stress Management

Persistent or chronic stress gives a heavy beating on the brain causing shrinking in the main memory area hampering the growth of nerve cell and increasing the chances of getting Alzheimer’s disease or dementia. Simple management tools that can help in minimizing harmful effects of stress are taking a deep breathes when stressed, creating a schedule for relaxation and fun activities. Maintaining a sense of humor helps you in laughing often, and laughter helps in fighting stress.

Socializing

The nature of human beings is to socialize but not live in isolation. Spending time with other people frequently helps to maintain a stable network and in enhancing brain activity. Interacting also elevated mood, boosts the feeling of wellbeing and reduces depression. All these benefits leave the mid healthier and less susceptible to conditions such Dementia or Alzheimer's Disease. Opportunities to socialize are plenty of joining social groups, spending time with grandchildren, meeting age mates weekly, visiting or reaching out other by phone or social networks.

Taking naps that do not interfere with night’s sleep, establishing regular sleep schedule and ritual such as a hot bath and switching lights off helps in faster sleeping.

Maintaining a healthy and active life helps in warding off Alzheimer's disease.


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