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Yoga is a Hindu ascetic and spiritual discipline practised for health and relaxation. It includes simple meditation, breath control and adopting specific body postures when sitting, bending or squatting to achieve the desired purpose.

Holiday weight gain is an increase of body mass over the holiday season.There are various causes of weight gain over the holidays, but it is true that many people pile up weight during the holidays.

Holiday weight gain is the phenomenon that causes people to gain extra pounds over the holidays due to eating more high calories food and an inactive lifestyle. It usually occurs between November and January.

Stress is an emotional or mental strain causing adverse to threat or demand. High pressure at work, long trips, economic difficulties, bringing up kids, marital problems lack of adequate sleep or rest are some causes of stress. Stresses affect the functioning of human beings reducing their performance and illness if it lingers for long.

Research om moderate intake of alcohol has found that helps in preventing heart disease. However, taking excess amount or binge drinking will increase the risk of cardiovascular conditions and other ailments.